Food guide for flat stomach

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In addition to regular exercise, you'll also want to add some fat burning foods to your diet to help trim your waistline.

Foods that are high in protein and fibre are the best kinds of food to eat if you want to burn that excess fat

Eggs
Eggs are super high in protein and can help you burn that unwanted belly fat. They contain the vitamin B12 – a great supplement for breaking down fat cells.

Low fat dairy products
those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.

Beans
While beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fibre and iron.

Some of the best kinds of beans to eat are:

- Navy beans
- White beans
- Kidney beans
- Lima beans

And as always, limit baked and refried beans in your diet as refried beans contain tons of saturated fat, while baked beans are usually loaded in sugar. Sure, you'll be getting your protein but you'll also be consuming a lot of fat and sugar that you don't need.

Olive oil
Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it'so good that it helps you burn fat and keeps your cholesterol down.
Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85 per cent of the daily value for monounsaturated fat.

Whole grains
Include "whole grain" food in your diet because they haven't been processed and contain the fiber and minerals your body needs.

Meat and fish
Salmon and tuna are also good sources of protein. They both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These two foods are also good for giving your immune system a nice boost and should be consumed at least thrice a week.

* info compiled from net *

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